How Studies Minimize the Effectiveness of Vaping to Stop Smoking
Virtually all of the contributors here at Vapor Scapes began smoking as a way to stop smoking. Oh at first, they may have just liked the idea of stealth vaping to stave off nicotine cravings. Even after they discovered how much more pleasurable vaping was, they may have backslid with a random cigarette at a bar or over morning coffee. This explains exactly why vaping to stop smoking is actually more effective than studies might have you believe.
The Problem With Studies of Vaping to Stop Smoking
A quick way to understand the problem is to look at this Tweet from one of our Twitter buddies. From a two-pack a day habit, vaping brought one of our contributors down to about two cigarettes a day, which is virtually smoke free. This contributor admitted that the morning cigarette was the toughest one to skip, and that took more time. Still, there was plenty of smoking cessation progress made along the way.
Still, studies would count this individual as a smoker and NOT as somebody who used vaping to stop smoking. Then this researcher could publish studies that say people who vape still smoke, but that’s not really the entire story. Is it? Plenty of nonsmokers admit to picking up a cigarette once in awhile. At the same time, smoking a couple of cigarettes a day does not carry the same risks as smoking 20, 40, or even 60 cigarettes a day.
Give Vaping Time to Help You Quit Smoking
One of the reasons why vaping has proven effective is that people don’t even need to pick up their first vaping device with the idea that will entirely help them stop smoking. You can buy a vape because it allows you to get a hit of nicotine without making you or the room smell like smoke. You may be allowed to vape in areas where you either cannot or would prefer not to smoke.
Give your relationship with your vape a few weeks to develop. In time, you’ll probably discover your favorite flavors and vaping devices. If you do, keep track of how many times you just take your vape instead of a lighter and a pack of cigarettes. Maybe you’ll find yourself stopping at the store for cigarettes less often and buying vaping juice more often.
In any case, if you can cut a two-pack-a-day cigarette habit down to a two-cigarette-a-day habit, you should count the experiment as a success and not a failure. It’s not easy for most of us to stop smoking, and as they say, Rome wasn’t built in only one day.
Anyway, if your first vaping experience doesn’t entirely help you break free of cigarettes, try again. You probably did not develop your smoking habit in a couple of days or even a couple of weeks. Give vaping time a chance to work, and you have a good chance to become smoke free.
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